Ironman 70.3 Hawaii Recap

Honu, the Hawaiian name for turtle, is the affectionate name given the Ironman 70.3 Hawaii, held yearly on the Big Island during early June.  Each year, 1500 people from all over the world, come to participate in a unforgiving 1.2 mile swim, 56 mile bike ride, and a half marathon, 13.1 mile of running, all within a predetermined set of time guidelines.  A few are out to win; most, including me, participate to get through it.  All are winners.

My preparation was on track until early April when I was involved in a bike crash during another triathlon, Lavaman, an Olympic size triathlon.  I suffered a fractured left clavicle and three ribs, and Honu was is serious question.  I pulled out of the Hapalua half marathon, being help a couple of weeks later, being hurt from the crash.

fractured clavicle

While recovering, I rode the stationary recumbent bike, adding swimming couple weeks later, bike riding on stationary trainer, then running, and then bike riding.  While hurt, I did improved my leg strength, and that helped my bike.  While rather painful initially, the level of pain diminished gradually, and by race day, my shoulder was “comfortable.”

A couple days prior to the event, I had a pre-race meeting to attend, check in where I got the race bag and number, and brought my bike to check in.  It was a good time meeting people that I only knew on Facebook, and running into people I already knew.

Pictured here with 2016 Winner Physically Challenged Division Ironman 70.3 Hawaii, James Cuizon

Race day, I woke at my scheduled time at 2 AM after getting 5 hours of sleep.  I packed my race gear and nutrition, double and triple checked that I had everything, and I headed off the race, about an 1 ½ hour trip.  About a half hour into travel, I forgot my nutrition for my bike ride, an essential for my bike!  Panicky, I called Greta, who helped host me, who was also racing​ but had a much later start time, to see if she could bring it.  Gratefully, she didn’t leave yet, and she brought it!  Whew!!

The moments before the race is stressful.  The race itself doesn’t stress me out that much.  Did I remember everything from swimming, biking, and running?  I went through things for the transitions.  Gladly, I was able to do a warm up jog and swim, and it helped clear my mind.

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Exiting the swim, going uphill to where my bike is.  Photography by John Prehn.

The start time to swim was a couple minutes after 6:30 AM.  Gratefully, I’m comfortable in the water, and I didn’t have issues with it, even got to pass some people from the group before me!  I did the 1.2 mile swim portion in 38:10, and I was pleased with that.

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Exiting my bike, getting ready to put my shoes on for the run.

Next up, the bike portion was challenging, to say the least: 56 hilly, hot, humid, and windy (35-40 mph) miles.  All along with way, I saw people sidelined with flat tires, and occasional crashes.  I, however, was not in any bike crashes or flats!  Many people passed me; I don’t think I passed anyone.  My bike time was 3:41:16.  Clearly, I’ve got a lot more training to do.  One unfortunate thing that happened for me it all my electrolyte tablets, which aid in keeping cramps away,  blew off of my bike on my second half of the bike course.  I would be needing them on my run.

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Photography by John Prehn
TurboMed at work!  White things on my shoulders are sponges to my body cool.

The run started off well.  I had plenty of energy left, although I was missing Hot Shot, an anti cramping drink, and, as previously mentioned, my electrolyte tablets.  What the run course consisted of was the two laps around a golf course and a hot, barren road called Hell’s Kitchen.  As I began my second lap, I had muscle cramps in both of my calves.  I sure could use Hot Shot and electrolyte tablets!  I was on pace for a 6:45:00 ending time (my goal was to break under 7 hours) until the cramps hit.  I walked a good portion of the second lap and my run time was 2:36:00.  Darn!

In all, it was a challenging day to race for everyone.  I take my hat off the everyone who tried, finisher or not.  You all are winners!   I finished with the official time 7:13:45. I am happy with that considering all.

I couldn’t have done it without people who supported me every step along the way:

  • Bike Works Kona Hawaii
  • TurboMed Orthotics
  • Network Enterprises, Honolulu
  • Challenged Athlete Foundation
  • Rudy Project
  • S-Works (they upgraded me from Specialized when my bike needed warranty work)
  • My wife, kids, family, and friends
  • My faith in God who loves me no matter what
  • Health professionals including Kristina Roberts, ND and Larry Derbes, MD
  • So many people from the town of Kailua-Kona and Honolulu who cheered me on
  • My old coach, Rick Rubio, and team mates
  • Facebook friends who cheered me on
  • Honu specific: Kevin Lannen, physically challenged athlete volunteer; Bree Wee, volunteer cheerleader; Larry Derbes, volunteer; Tiffany Nakamura​, Ironman staff; Wil, Toni, and Greta Friesen, hospitality
  • And others!

It does take a village to raise of a triathlete from the ruins of stroke!

One final note: it is my passion (or craziness) to pursue triathlons.  You have a life affirming passion within you.  You might not even know it.  Before the stroke, triathlons didn’t even show up on my radar screen!  It all starts with exercise.  It might not end up in you doing anything athletic, but it starts with being healthy.  You are worth it.

Blessings,
Kevin Rhinehart

Stroke survivors CAN!!!

 

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