The end of 2017 and start of 2018!

2017 saw some amazing things!  I completed seven events, with six considered by me to major events, all with improving times.  My presence on the internet rose considerably,  facilitated by my athletic achievement, making my story a source of inspiration to many more people, especially stroke survivors!

I would not have accomplished so much had it not been without so many people encouraging me.  Thank you for your kind gift of words!  It really means a lot to me!

For 2018, so far, I plan to enter the Boston Marathon (I got accepted!).  Additionally, I have put my name in for the lottery for Ironman World Championships (October, 2018).  I also have my eye in two Ironman 70.3: Coeur d’Alene, Idaho (June) and Boulder, Colorado (August).  I will continue making local races, too, and long as it is affordable.

I also have been working on speaking topics.  As you can see from my interview, speaking is TOUGH!  Thank God for editing!

As always, if my story has touched your life, I would like invite to do make of donation.  All gifts are used for triathlon expenses.  You can go through GoFundMe or by sending me a check to Kevin Rhinehart, 531 Hahaione St., 12B, Honolulu, HI, 96825.  Contributions, both great and small, are greatly accepted!

Stroke Survivors CAN!
Kevin Rhinehart

If you see an error my in editing, please understand it goes along with my stroke.  Please let me know!

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Humbling Experience

A little before Thanksgiving, I received word that I had been accepted to participate in the Boston Marathon, a running race covering 26.2 miles.  Wow!  The number one marathon in the world, complete with strict time standards, with top marathoners from all the world… I was (and am) humbled to be chosen!

Back up a few years ago to late January 2012.  I had just suffered the serious stroke, taking away my ability to communicate and walk, a career which I loved, and hobbies.  I was just existing.  For a more detailed account, click here.

Then came Ironman.  I was thinking sprint or Olympic sized triathlon, maybe someday in the far off future a Half Ironman (1.2 mile swim, 56 mile bike, 13.1 run, a half marathon, 70.3 miles to complete it) by the time I started training in October 2015.  (For a full detail of events I’ve participated in, go here.)  I never would have dreamed I would go from being new to running to a Half Ironman under a year!

  • Sprint triathlon… ((Tri)ptophan Turkey Day Triathlon, Nov. 26, 2015).
  • Olympic triathlon… (Lavaman Triathlon, Apr. 10, 2016).
  • Half Ironman… (Hawaii 70.3 Ironman, Jun. 4, 2016).

On a whim, I decided to entered my name into the lottery for Hawaii residents for the World Championship Ironman, held in Kona, Hawaii.  Much to my surprise, I was one of the several people picked.  I never ridden that far on a bike and a marathon, oh, my.  Back in October 2015, I could not run continuously for one mile!  Maybe I bit off more than I could chew, so to speak.  Well, I was not fast, but I did it, humbled by it all, beating the 17 hour cut off time, barely!

  • World Championship Ironman… (Oct. 8, 2016)

Through Ironman, I had finished the marathon in sufficient amount of time to be eligible for the Boston Marathon in the Physically Challenged division.  I have never considered myself to be an athlete, and certainly not with the world’s top triathletes and marathoners!   And I still do not consider myself to a runner.  Fast I am not, but persistent and determined I am!

Why, you may ask?  I do it for stroke survivors.  There is stuff several times a day that reminds me I am not was I used be as far as stroke is concerned.  It is a hassle!  But for someone who thought my life was over, I have found a new life, one that is involved with helping stroke survivors rediscover life!  I found with my new life lots of support, too, from encouraging words to volunteers to gifts financially to sponsors, and more.  Again, I am humbled.

I never would have even considered a marathon if it were not without James “Kimo” Cuizon and TurboMed Orthotics.  Kimo introduced me to TurboMed for foot drop, a result of the stroke.  TurboMed was life changing.  I hope to participate with Kimo in the Boston Marathon, also a wearer of TurboMed (for a different reason other than stroke).

One more thing before I sign off.  Participating in the Boston Marathon and Ironman takes a considerate amount of money.  Registration fees, travel and lodging, training equipment, and so forth quickly adds up.  I invite you to join with me in making this all possible by giving through GoFundMe.  All gifts are appreciated, whether large or small!

So, Boston Marathon, here I come, humbled and grateful!

Stroke Survivors CAN!

KR

 

Seattle Rock and Roll Half Marathon

As I headed toward my starting position outside the University of Washington Huskies stadium, I felt like I was running in a home race.  I grew up in Washington and several of my family still lives here.  As a teenager, I left home to attend the University and being a Huskies fan, the stadium holds some good memories!

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What made this race even more special was I was running with my nephew, Flip Herndon, who was a former collegiate track athlete.  He agreed to set the pace, as opposed to running his own race and leaving me in the dust.

From the first mile of the 13.1 mile race, I knew I was in trouble.  My right leg and foot – leftovers from the stroke, from doing a half Ironmen two weeks earlier, and running too many miles in between the half Ironmen and half marathon –  were fatigued and dragging.  Flip knew where I was because my right foot kept scrapping the pavement.  Needless to say, after the race was over, I threw the running shoes away.  Had it been a marathon, I would have been running in my socks!  Without my TurboMed 3000, I would have been in running in my right sock by about mile 6!

Still, Flip kept up a decent pace.  At the start, before I knew I would be having a problem my with right leg and foot, I had told him that I would finish at 2:15 mark.  He kept encouraging through his occasional spoken word and pace, especially when I would slow down.

I have never broken 2:30 in a half marathon.  To be fair, I had only run the half marathon once before, and ran the distance a couple times after swimming and biking in a triathlon a couple of times.  Truly, running (as well as triathlons) is new to me.  I was surprised to learn that I had finished​ in 2:16!  As an “old” man who’s been running under two years and who has survived a stroke, I was pleased.

I couldn’t do this alone.  Special thanks to Flip and TurboMed, as well as God, my hard working wife, my family, and all of you, many of you I haven’t met.  Again, thank you!

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What’s next, you ask?  In December, I have the Honolulu Marathon, and in April 2018, I’m planning to participate in the Boston Marathon!  Who would have thought that five years ago, I didn’t like running, to being wheelchair bound, then participating in triathlons, including the World Championships Ironman (2016), and Boston Marathon (2018)!

I never saw the stroke coming, and I never saw the results athletically coming.  Don’t ever give up hoping for a brighter tomorrow, and for me, it all started with exercise, starting with lifting my right arm and taking a haltingly few steps, the biking, then swimming, and then running.

All this to say stroke survivors CAN!!

Kevin Rhinehart

 

Ironman 70.3 Hawaii Recap

Honu, the Hawaiian name for turtle, is the affectionate name given the Ironman 70.3 Hawaii, held yearly on the Big Island during early June.  Each year, 1500 people from all over the world, come to participate in a unforgiving 1.2 mile swim, 56 mile bike ride, and a half marathon, 13.1 mile of running, all within a predetermined set of time guidelines.  A few are out to win; most, including me, participate to get through it.  All are winners.

My preparation was on track until early April when I was involved in a bike crash during another triathlon, Lavaman, an Olympic size triathlon.  I suffered a fractured left clavicle and three ribs, and Honu was is serious question.  I pulled out of the Hapalua half marathon, being help a couple of weeks later, being hurt from the crash.

fractured clavicle

While recovering, I rode the stationary recumbent bike, adding swimming couple weeks later, bike riding on stationary trainer, then running, and then bike riding.  While hurt, I did improved my leg strength, and that helped my bike.  While rather painful initially, the level of pain diminished gradually, and by race day, my shoulder was “comfortable.”

A couple days prior to the event, I had a pre-race meeting to attend, check in where I got the race bag and number, and brought my bike to check in.  It was a good time meeting people that I only knew on Facebook, and running into people I already knew.

Pictured here with 2016 Winner Physically Challenged Division Ironman 70.3 Hawaii, James Cuizon

Race day, I woke at my scheduled time at 2 AM after getting 5 hours of sleep.  I packed my race gear and nutrition, double and triple checked that I had everything, and I headed off the race, about an 1 ½ hour trip.  About a half hour into travel, I forgot my nutrition for my bike ride, an essential for my bike!  Panicky, I called Greta, who helped host me, who was also racing​ but had a much later start time, to see if she could bring it.  Gratefully, she didn’t leave yet, and she brought it!  Whew!!

The moments before the race is stressful.  The race itself doesn’t stress me out that much.  Did I remember everything from swimming, biking, and running?  I went through things for the transitions.  Gladly, I was able to do a warm up jog and swim, and it helped clear my mind.

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Exiting the swim, going uphill to where my bike is.  Photography by John Prehn.

The start time to swim was a couple minutes after 6:30 AM.  Gratefully, I’m comfortable in the water, and I didn’t have issues with it, even got to pass some people from the group before me!  I did the 1.2 mile swim portion in 38:10, and I was pleased with that.

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Exiting my bike, getting ready to put my shoes on for the run.

Next up, the bike portion was challenging, to say the least: 56 hilly, hot, humid, and windy (35-40 mph) miles.  All along with way, I saw people sidelined with flat tires, and occasional crashes.  I, however, was not in any bike crashes or flats!  Many people passed me; I don’t think I passed anyone.  My bike time was 3:41:16.  Clearly, I’ve got a lot more training to do.  One unfortunate thing that happened for me it all my electrolyte tablets, which aid in keeping cramps away,  blew off of my bike on my second half of the bike course.  I would be needing them on my run.

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Photography by John Prehn
TurboMed at work!  White things on my shoulders are sponges to my body cool.

The run started off well.  I had plenty of energy left, although I was missing Hot Shot, an anti cramping drink, and, as previously mentioned, my electrolyte tablets.  What the run course consisted of was the two laps around a golf course and a hot, barren road called Hell’s Kitchen.  As I began my second lap, I had muscle cramps in both of my calves.  I sure could use Hot Shot and electrolyte tablets!  I was on pace for a 6:45:00 ending time (my goal was to break under 7 hours) until the cramps hit.  I walked a good portion of the second lap and my run time was 2:36:00.  Darn!

In all, it was a challenging day to race for everyone.  I take my hat off the everyone who tried, finisher or not.  You all are winners!   I finished with the official time 7:13:45. I am happy with that considering all.

I couldn’t have done it without people who supported me every step along the way:

  • Bike Works Kona Hawaii
  • TurboMed Orthotics
  • Network Enterprises, Honolulu
  • Challenged Athlete Foundation
  • Rudy Project
  • S-Works (they upgraded me from Specialized when my bike needed warranty work)
  • My wife, kids, family, and friends
  • My faith in God who loves me no matter what
  • Health professionals including Kristina Roberts, ND and Larry Derbes, MD
  • So many people from the town of Kailua-Kona and Honolulu who cheered me on
  • My old coach, Rick Rubio, and team mates
  • Facebook friends who cheered me on
  • Honu specific: Kevin Lannen, physically challenged athlete volunteer; Bree Wee, volunteer cheerleader; Larry Derbes, volunteer; Tiffany Nakamura​, Ironman staff; Wil, Toni, and Greta Friesen, hospitality
  • And others!

It does take a village to raise of a triathlete from the ruins of stroke!

One final note: it is my passion (or craziness) to pursue triathlons.  You have a life affirming passion within you.  You might not even know it.  Before the stroke, triathlons didn’t even show up on my radar screen!  It all starts with exercise.  It might not end up in you doing anything athletic, but it starts with being healthy.  You are worth it.

Blessings,
Kevin Rhinehart

Stroke survivors CAN!!!